How to Deal with Depression Part 2

Lesson 5 of 6 • 9 upvotes • 13:24mins

Dr Tasaduq Hussain

How to deal with depression -Making lifestyle changes like sleeping well, exercise, eating healthy, restoring any neglected grooming, maintaining a good support network. And by changing your behavior like keeping occupied in activities and works, by doing fun things and treating yourself, by maintaining a journal of your journey through depression and by helping others. Pic credit: Musclesandmunchkins.com