How to control your emotions Part - 2

Lesson 6 of 6 • 6 upvotes • 14:45mins

Dr Tasaduq Hussain

How to control your emotions-by Identifying and changing unproductive ways of handling emotions like by considering how your family handles emotions, considering what can you do to resolve the situation, learning to recognize and challenge cognitive distortions, recognizing and challenging negative ideas- that come from feeling inadequate, come from fear and come from other complex emotions.