Standing long jump sport also goes by the name of standing broad jump. This sport was included in Olympic events previously until 1912. Standing broad jump is a variant of track and field jumping, including standing highs and triple jumps. While performing a standing long jump, the athlete stands at a line on the ground with their feet slightly apart. In this article, we will be discussing standing long jump as a sport and standing broad jump test. The standing broad jump is a perfect way to major the explosive leg strength of an athlete.
What is Standing Broad Jump?
The standing long jump is also referred to as the broad jump. It is a commonly used and practised test to judge your leg power. It was also included in the Olympic Games to measure your legs’ explosive power. At the same time, they were performing a standing broad jump the jumper distance behind the marked line with their feet at some distance on the ground. It includes auto foot take-off with arms swinging, and the athlete bends their knees to provide a forward drive. The measurements for the standing broad jump in from the take-off line to the point of contact on the athlete’s landing. The score is recorded from the best of 3 attempts from the athlete.
A broad jump landing pit is used to perform a standing broad jump which helps the athlete stay confident, and in addition to this landing, it provides the confidence to the athlete to put slightly more effort into their jump. The technique to extend the legs for landing allows the athlete to score better in the standing broad jump test. The standing long jump is a horizontal jump performed in a standing position. This long jump is considered a field event in athletics that is a perfect combination of speed, agility, and strength. While performing a regular long jump, the jumper runs down the track and takes off from a fixed board, and tries to achieve the farthest distance before landing into the landing pit. While performing a standing long jump, the athlete should start by standing on both feet. The athlete should have their feet stay in contact with the ground until the jump starts, and they can get into a crouching motion before performing the jump. The standing broad jump is a perfect way to measure the explosive leg strength of an athlete. The jumper should keep a few things in mind while performing a standing broad jump, like their posture and position while taking off from the initial line to the landing with their feet in the landing pit.
What is the Standing Broad Jump Test?
Standing broad jump test is a callisthenics exercise that e targets the gloves, and secondly, it targets your hamstrings, calves, outer thighs, quads, and lower back. You can learn proper and standing broad jump with its perfect form easily. This standing broad jump test is considered an exercise for people who have an intermediate level of physical fitness and exercise experience.
The procedure of Performing Standing Broad Jump Test
- Now that you have become familiar with the standing long jump sport, here’s a step-by-step guide to effectively perform standing long jump tests
- You have to stand straight with your feet wide apart
- The distance between your feet should be your shoulder width
- The athlete has to squat down and perform a jump up as far forward as possible
- This step includes the landing, where the athlete should use both feet to land effectively without injury
- Now you can measure the distance from the initial line marked on the ground to the point of landing where your heels touch the ground
- This is a step-by-step guide to performing a standing broad jump test
Standing long-jump is a common sport used to test the explosive power of the leg. While performing a standing broad jump, the athlete must stand at the initial line marked on the ground and act takeoff from the initial line. While taking off, the athlete should remain in the standing position, and they should take care of their posture while in the air as it has a crucial impact on the jump measurements. An athlete is rewarded with three jumps, and out of these three, the best one is recorded. This article discusses the right procedure to perform a standing broad jump test and the precautions an athlete needs to take while performing a standing long jump.