Yoga & Meditation

This course is created after the request of amazing people/viewers of unacademy, it deals with yoga practice of everyday which will help overcome day to day challenges. it has descriptions of various asana practice to inculcate in a daily practice, which is easy and effective.  This will surely help you all as it has helped me personally.
I have devided the course into parts of asana which can be done everyday throughout the week by putting in less amount of time considering we all are aspirants and we do not have the leisure to put in hours in physical activity

Courses that would help you introspect and harness your innate potential. Watch them and garner skills that would take you a notch higher.

Personal Development

Hindi

(Hindi) Yoga for Life: An Everyday Skill

Health & Fitness

Health, Fitness & Habits

Personal and Skill Development

I have elaborated the impact of the philosophy on our daily life. How it truly helps us to be better each day

Please Login To Continue

Yoga and the Daily Life (in Hindi)

Mridula Pandey

(Hindi) Yoga for Life: An Everyday Skill

1

2

3

4

5

6

Crack Personal Development with Unacademy

Get subscription and access unlimited live and recorded courses from India's best educators

Structured syllabus

Daily live classes

Ask doubts

Tests & practice

Similar Plus Courses

Detailed Course on Electromagnetic-Induction for NEET 2025

Prateek Jain

Detailed Course on Oscillations (SHM) for NEET UG

Prateek Jain

Complete Course on Disaster Management - UPSC CSE - GS

Sumit Konde

RBC Course for JEE 2026 Mathematics - I

Vineet Loomba