General Health

This course begins with a basic understanding of various issues related to health and fitness. It tells you the easiest and most convenient way to lose fat and live a healthier lifestyle. You'll also understand the importance of an exercising routine. Most importantly, it tells you ways by which you can keep yourself motivated and progress on your health journey.

Courses that would help you introspect and harness your innate potential. Watch them and garner skills that would take you a notch higher.

Personal Development

English

The Guide to Staying Fit and Healthy

Health & Fitness

Health, Fitness & Habits

Personal and Skill Development

This video mentions ways that you can use to motivate yourself for moving on with your health and fitness journey. It tells you how you can resist the temptations that detract you from your path.

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Motivation for Starting Your Fitness Journey

Anjali Verma

The Guide to Staying Fit and Healthy

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Structured syllabus

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