Personal Development
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Health, Fitness & Habits
Health & Fitness
Lesson 3 of 5 • 2 upvotes • 9:35mins
This lesson is about 5 components of physical fitness and also how to improve these components is also discussed here.
5 lessons • 47m
Health and Wellness (in Hindi)
9:01mins
Yoga and Meditation (in Hindi)
10:00mins
Components of Health (in Hindi)
9:35mins
Nutrition (in Hindi)
10:10mins
Vitamin Deficiency (in Hindi)
8:25mins