Medico/Motivator/Prolific Writer/Activist/Educator/Journalist

Dr Tasaduq Hussain

In this course, Dr Tasaduq will put a thorough emphasis on one of the most common mental health condition, PTSD - Risk factors/causes, Signs and Symptoms, Diagnosis, how to get known about PTSD and how to deal with it.

Courses that would help you introspect and harness your innate potential. Watch them and garner skills that would take you a notch higher.

Personal Development

English

Post - Traumatic Stress Disorder (PTSD)

General Health

Health & Fitness

Health, Fitness & Habits

Personal and Skill Development

Develop your coding skills, learn a new language or prepare for campus placements and job interviews, you can do it all with these awesome courses.

Introduction to Post - Traumatic Stress Disorder (PTSD) : Risk factors, Signs and Symptoms and overview of the course.

Introduction to PTSD

How to Know If You have PTSD Part 1 - Assessing your risk for PTSD : Find out what PTSD is?, Don't deny symptoms of PTSD just because you weren't in the military, Determine how long it has been since your stressful experience and be aware of the risk factors that can make you more prone to PTSD.

Assessing Your Risk for PTSD

Hpw to Know If You have PTSD Part 2. Looking for the symptoms of PTSD : Recognize feelings of avoidance, Pay attention to intrusive memories you experience, Take note if you find yourself wanting to deny that the event happened, monitor any changes in the way you think, recognize any emotional or physical changes you have experienced since the incident and pay attention to any feelings of being on high alert.

Looking for Symptoms of PTSD

How to Know If You have PTSD Part 3. Recognizing conditions connected to PTSD : Look out for signs of depression, monitor any feelings of anxiety that you experience, pay attention to Obsessive - Compulsive (OCD) behaviors you may feel inclined towards,  talk to someone if you are having hallucinations, and, seek out a professional if you think that you might have amnesia.

Recognizing Conditions Connected to PTSD

How to Deal with PTSD Part 1. Getting Professional Help : Get a proper diagnosis, talk to a therapist who has experience working with trauma victims, see a psychiatrist for medication management and participate in support groups.

Getting Professional Help

How to Deal with PTSD Part 2. Controlling Panic : Recognize the signs of an impending panic attack, practice deep breathing, try Progressive Muscle Relaxation (PMR) technique, Meditate and try to minimize worrying.

Controlling Panic

How to Deal with PTSD Part 3. Living with PTSD : Take care of your body and mind, keep a personal journal, learn on family and friends, and, become a voice for others.

Living with PTSD

Pillai Sruthi P Kumar

It explains the concepts regarding plant and animal tissues, in simple language (hindi) , and helps to clear the basics making learning full of fun and interesting

(Hindi)Complex Permanent Plant Tissues And Animal Tissues

In this course, Dr Tasaduq will put a thorough emphasis on Attention - Deficit Hyperactivity Disorder (ADHD), its causes, its extent and prevalence, signs and symptoms, how to get know about this disorder in an adult and in a child and how to manage this disorder in an adult or in a child.

Attention Deficit Hyperactivity Disorder (ADHD)

Akansha Sharma

Keeping ourselves fit is one of the major challenges of the life. We should keep ourselves healthy so that we can get busy with other works in a life energetically. But how can we keep ourselves fit and healthy?  I am here to help you out for this ✔✔

All About Fitness : Personal Development

A 'Yogi' by lifestyle and profession. Working towards making the world 'Nirogi'. Unacademy is one such way to do that. :)

Ankur Sharma

This course discusses on what should be ''The Right Posture'' for Students and ''Remedies For Back Pain''

(Hindi) The Right Posture for Students and Remedies for Back Pain

Inquisitive learner, CSE aspirant, fitness and web developing cognoscenti, worked as freelancer.

Shubham Asthana

In this course, all the aspects of the human health and how nutrition makes a difference to the health and some nutrition tips.

(Hindi) Fitness and Nutrition Strategy at Home for Students

My name is Subhav Sharma. I am passionate teacher . I run my  famous Yoga center  'Dhyan Yoga Kendra- Right way of doing Yoga' 



Subhav Sharma

नादबिन्दू उपनिषद

Lessons

7 lessons • 50m

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Introduction to PTSD

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Assessing Your Risk for PTSD

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Looking for Symptoms of PTSD

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Recognizing Conditions Connected to PTSD

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Getting Professional Help

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Controlling Panic

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Living with PTSD