A 'Yogi' by lifestyle and profession. Working towards making the world 'Nirogi'. Unacademy is one such way to do that. :)

Ankur Sharma

This course discusses the benefits of Yoga for reducing Stress.

Courses that would help you introspect and harness your innate potential. Watch them and garner skills that would take you a notch higher.

Personal Development

Hindi

(Hindi) Yoga as an Effective Tool for Stress Management

Yoga & Meditation

Health & Fitness

Health, Fitness & Habits

Personal and Skill Development

Develop your coding skills, learn a new language or prepare for campus placements and job interviews, you can do it all with these awesome courses.

Introduction to the Course (in Hindi)

This lesson covers two asans:
a) Dhanurasan
b) Kandharasan

Yoga for Stress Management: Part 1 (in Hindi)

Yoga for Stress Management: Part 2 (in Hindi)

Yoga for Stress Management: Part 3 (in Hindi)

Yoga for Stress Management: Part 4 (in Hindi)

Civil services aspirant| working as a teacher| vivid writer| loves to read| recommended for Indian army thrice

Mridula Pandey

This course is created after the request of amazing people/viewers of unacademy, it deals with yoga practice of everyday which will help overcome day to day challenges. it has descriptions of various asana practice to inculcate in a daily practice, which is easy and effective.  This will surely help you all as it has helped me personally.
I have devided the course into parts of asana which can be done everyday throughout the week by putting in less amount of time considering we all are aspirants and we do not have the leisure to put in hours in physical activity.

Yoga For Life: An Everyday Skill

I am pursuing b.com from daulat ram college, Delhi university . I had secured 94% in class 12. I live in New delhi.

Manisha Yadav

it is about physical fitness and health related lesson . It will create awareness and give information about how to stay healthy and fit.

(Hindi) Health and Fitness for All

This course is on the Various Yogasans forms to increase the concentration level and memory of students.

(Hindi) Yoga for Improving Concentration and Memory for Students

My name is Subhav Sharma. I am passionate teacher . I run my  famous Yoga center  'Dhyan Yoga Kendra- Right way of doing Yoga' 



Subhav Sharma

नादबिन्दू उपनिषद

नादबिन्दु उपनिषद

Akansha Sharma

Keeping ourselves fit is one of the major challenges of the life. We should keep ourselves healthy so that we can get busy with other works in a life energetically. But how can we keep ourselves fit and healthy?  I am here to help you out for this ✔✔

All About Fitness : Personal Development

Pillai Sruthi P Kumar

It explains the concepts regarding plant and animal tissues, in simple language (hindi) , and helps to clear the basics making learning full of fun and interesting

Lessons

5 lessons • 50m

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Introduction to the Course (in Hindi)

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Yoga for Stress Management: Part 1 (in Hindi)

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Yoga for Stress Management: Part 2 (in Hindi)

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Yoga for Stress Management: Part 3 (in Hindi)

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Yoga for Stress Management: Part 4 (in Hindi)