I am Prashant shukla belonging to Prayagraj. I completed my graduation in electrical engineering in 2016. I did Master in Yog in 2017. 

Prashant Shukla

Now a days Blood pressure is very common in all the age group. About 33% urban and 25% rural Indian are hypertensive. Yogic Techniques is very useful in curing hypertension.

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(Hindi) How to Cure High Blood Pressure by Yogic Techniques

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Anulom vilom pranayam, also called the alternate nostril breathing technique, is an incredible energiser, which works effectively to relieve stress and anxiety. Regular practitioners have also treated their serious health conditions, which include heart problems, cartilage, depression, asthma, high blood pressure and arthritis. Some of the practitioners also treated bent ligaments, neural issues, migraine pain and sinus by exercising anulom vilom pranayam.

How to do Anulom Vilom Pranayam

Sit on a mat on the floor. Cross your legs into the padmasana pose. If you cannot fold your knees completely, bend them as much as you can. 

Those who have arthritis can sit on a wooden chair with a straight back. Now place one hand with the palms facing the ceiling. Place the thumb of your other hand on one nostril and fold the index finger. Keep the ring finger extended so that it can be used to close the other nostril.

Do not lift your elbow too high, your hand will get fatigued after a while. Leave it loose and by your side. Now inhale deeply through one nostril while keeping the other one closed with your finger. Now, open the other nostril and close the one you breathed in and exhale. This is one cycle.

To start the next cycle, breathe in through the same nostril that you exhaled out of and repeat the process. Practise this asana for about three minutes initially gradually increasing the amount of time to 15 to 20 minutes.

The left nostril represents the energy of the moon that symbolises peace and tranquil and therefore, has a cooling effect. If you must purify the different Nadis or channels of the body, you must begin anulom vilom pranayama with the left nostril and exhale with the right. This is referred to as "one cycle". Start the second cycle by inhaling with the right nostril and exhaling with the left.

Repeat the cycles steadily in the beginning i.e. till your body has become strong. As the days pass, increase the number of cycles and reach the optimum level gradually. Once you have achieved the strength to practice the cycles for a longer duration, inhale with as much force as you can and then exhale with the same intensity. While you are repeating this pranayama, repeat "OM" in your mind. This meditation technique is helpful in uniting the body with spiritual powers to help reap the maximum benefits of anulom vilom possible.

Pace of Breathing: While doing this exercise, no breathing sound should be audible. The speed of inhalation and exhalation should be so gentle that even a small wad of cotton placed near the nostrils would not move. Ensure that the time taken during rechak or exhalation is double the time taken during purak or inhalation.

Practice: Close your eyes during pranayam. Imagine that your Sushumna nadi is being awakened by the friction of the Idaa and Pingla nadis and that energy is flowing right from the Muladhar Chakra or base chakra to the Shasraar Chakra or crown chakra. Believe that your entire body is being cleansed and made healthy.

Benefits of Anulom Vilom Pranayam

Not just Yogis know anulom vilom pranayama benefits. Scientists also have discovered through a research that the nasal cycle corresponds with brain function. The electrical activity of the brain was found to be greater on the side opposite the less congested nostril. The right side of the brain controls creative activity, while the left side controls logical verbal activity.

The research showed that when the left nostril was less obstructed, the right side of the brain was predominant. Test subjects were indeed found to do better on creative tests. Similarly when the right nostril was less obstructed the left side of the brain was predominant. Test subjects did better on verbal skills.

Not just the brain, practising of anulom vilom pranayam regularly purifies the different channels of the body, making it healthy, strong and lustrous.

It cures all the diseases that occur due to the disturbance of the 'Vata Dosha'. These include rheumatism, gout, diseases that are related to the reproductive organs, and cold.

The three doshas of Vata, Kapha and Pitta are also regularised with regular practice of anulom vilom pranayam.Blood pressure and diabetes can be cured completely with the regular and dedicated practice of this pranayam.Diseases of the muscular system are cured and is beneficial in arthritis, flatulence and varicose veins, acidity and sinusitis.Thinking becomes positive and you learn to overcome tension, anger, worry and forgetfulness, anxiety, uneasiness, high blood pressure, migraine and lack of sleep.Concentration, patience, resoluteness, decision-making ability and creativity also increase as advantages of anulom vilom pranayam.Increases oxygen supply throughout the body, making one feel calm and peaceful.Relieves stress , fever, eye concerns and ear issues.Improves blood circulation.Treats migraine, blockages in the arteries of the heart and chronic sinus problems.Transforms negative thoughts to positive.Controls obesity.Streamlines metabolism.Treats conditions of constipation, gastric, acidity, allergic problems, asthma, diabetes , gastric problems and snoring. 

Best time to practice Anulom Vilom Pranayam

Pranayama or breathing exercise can be a great way to start your day. Early morning is the best time to practice and reap anulom vilom pranayama benefits, especially outside where you can find fresh air. It is recommended to do breathing exercises on an empty stomach. 

Tip: To do pranayama sit facing east or north in a comfortable cross legged position on a Yoga mat. Make sure your head, neck and chest are in a straight line and keep your spine stretched. Pranayama should not be performed within an hour of eating, bathing or sexual activity without at least an hour gap.


Anulom vilom cures blood pressure and diabetes. 

Improves concentration, patience, and creativity.
Increases oxygen supply throughout the body.

Control High Blood Pressure With Anulom Vilom or Nadishodhana Pranayam (in Hindi)

The Bhramari Pranayama and the Urja Pranayaam are very helpful in reducing the stress. This simple method is for your yoga, by which you can put more yogic practice or your karma by keeping high blood pressure in control. Be sure to practice at least 5 minutes daily.
भ्रामरी प्राणायाम और उद्गीध प्राणायाम मानसिक तनाव को कम करने में बहुत ही सहायक है। ये सरल विधि है आपके योगाभ्यास के लिए जिससे आप उच्च रक्तचाप को नियन्त्रण में रखके और अधिक योगाभ्यास या अपना कर्म योग कर सकते हैं। प्रतिदिन कम से कम 5 मिनट अवश्य अभ्यास करें।

How to Control Hypertension by Udgidh and Bhramri Pranayam (in Hindi)

Cooling and cooling pranayam practice relaxes the body and mind and causes mental stress to reduce high blood pressure. Do not overdo it in cold weather. Share your message What is the experience before and after the practice? 
शीतली और शीतकारी प्राणायाम अभ्यास से शरीर और मन शांत हो जाता है और मानसिक तनाव कम होता है जिससे उच्च रक्तचाप नियंत्रण में हो जाता है। इसका अभ्यास ठंड के मौसम में अधिक न करें। अपने सन्देश साझा करें अभ्यास से पूर्व और बाद में भी क्या अनुभव होता है।

How to Control High Blood Pressure with Pranayam (in Hindi)

In Om = A + u + om pronouns, spiritual yoga is made, which causes mental stress to decrease automatically. It is very helpful in the control of hypertension. Plays an important role in getting rid of migraine. Ounce 5 minutes per day and keep blood pressure under control.
Om =  अ+उ+म ओम उच्चारण से अध्यात्मिक योग बनता है जिससे मानसिक तनाव स्वतः ही कम होने लगता है। यह उच्च रक्तचाप के नियंत्रण में बहुत सहायक है। माइग्रेन से निजात दिलाने में अहम भूमिका निभाता है। प्रतिदिन 5 मिनट ओम उच्चारण करें और रक्तचाप को नियन्त्रित रखें।

How to Control High Blood Pressure With Om Chanting and Udgidh Pranayam (in Hindi)

Simple Yoga practice can be done by keeping in mind breathing instantly, feel free to breathe, and do pranayama. Pay attention to the reason why hypertension is due, due to gas, due to concern and work in it. Be happy, ask your questions and keep the continuation of yoga.
सरल योगाभ्यास श्वास को ध्यान में रखते हुए किया जा सकता है आपको उलझन महसूस होने पे तुरन्त आराम करें, शवासन करें और प्राणायाम करे। कारण पे  ध्यान दे उच्च रक्तचाप क्यो है, गैस के कारण, चिंता के कारण और उसपे कार्य करें। प्रसन्न रहे अपने प्रश्न पूछे और योगाभ्यास की निरन्तरता बनाये रखें।

How to Reduce High Blood Pressure by Practicing Asana (in Hindi)

Civil services aspirant| working as a teacher| vivid writer| loves to read| recommended for Indian army thrice

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Lessons

5 lessons • 59m

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Control High Blood Pressure With Anulom Vilom or Nadishodhana Pranayam (in Hindi)

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How to Control Hypertension by Udgidh and Bhramri Pranayam (in Hindi)

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How to Control High Blood Pressure with Pranayam (in Hindi)

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How to Control High Blood Pressure With Om Chanting and Udgidh Pranayam (in Hindi)

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How to Reduce High Blood Pressure by Practicing Asana (in Hindi)