Sep 17, 2023 • 1h 30m • 58 views

In the chapter "Science of Procrastination & Evidence-Based Tips to Beat It," readers will gain a deep understanding of the underlying psychological mechanisms that drive procrastination. This chapter equips individuals with actionable steps and proven methods to boost productivity, enhance focus, and turn procrastination into a thing of the past, enabling them to achieve their goals with greater efficiency and satisfaction.