Oct 31, 2023 • 1h 2m • 4.4K views

As children we were equipped with tools to help us survive and thrive in the world with tools like Maths, Physics, History, Geography etc Were we taught how to handle ourselves? The mind they say is the noisiest place in the world. Silence is the key else there may be depression , anxiety and stress. Meditation is our handle yourself cheat code अपने आप को अपने वष मे करो Through the simple techniques of breathing and silencing the mind the human being is ableto focus more ,stay calm and achieve ​