Oct 21, 2023 • 55m • 843 views

Carbohydrates provide a quick and easily accessible source of energy for the body. When consumed, they are broken down into glucose, which is used by cells for energy production. Excess glucose can be stored in the form of glycogen in the liver and muscles. However, if you consume more carbohydrates than your body can use or store, the excess may be converted into fat for long-term energy storage