I am Prashant shukla belonging to Prayagraj. I completed my graduation in electrical engineering in 2016. I did Master in Yog in 2017. 

Prashant Shukla

Shatkarma  for body cleansing asana  for body strengthening mudra  for body steadying pratyahara  for mind calming pranayam  for inner lightness dhyaan  for inner perception samadhi for self liberation and bliss

Courses that would help you introspect and harness your innate potential. Watch them and garner skills that would take you a notch higher.

Personal Development

Hindi

(Hindi) What is Dhyaan? ( Or Meditation)

Yoga & Meditation

Health & Fitness

Health, Fitness & Habits

Personal and Skill Development

Develop your coding skills, learn a new language or prepare for campus placements and job interviews, you can do it all with these awesome courses.

Dhyana  in Hinduism , Buddhism ,jainism means contemplation and meditation , though their technical context is different.Dhyana is taken up in yoga exercises, and leads to samadhi and self-knowledge.

The concepts of dhyana and its practice originated in the Vedic and upanishadic era, developed further in the Buddhist, Hindu and Jain traditions, partly independently, partly influencing each other, and have been influential within the diverse traditions of Hinduism.It is, in Hinduism, a part of a self-directed awareness and unifying yoga  process by which the yogi realizes Self (Atman, soul), one's relationship with other living beings, and Ultimate Reality.

What Is Dhyana? (Or Meditation)(in Hindi)

Meditation Carefully controlled hypertension. Headache away. The development of immunization in the body, which is important in fighting any disease. Attention is growing stability in the body. It strengthens the stability of the body.

Why Meditate??(in Hindi)

Yoga brings deep rest to the body and mind. It not only rejuvenates your mind but also adds vigor to the body. It’s a good idea to end your daily yoga practice with Yoga Nidra or yogic sleep.

Simply described as an effortless relaxation, Yoga Nidra is an essential end to any yoga pose sequence. While yoga poses warm up the body, Yoga Nidra cools it down. This closing yoga asana involves consciously taking your attention to different parts of the body and relaxing them.

Yoga practices increase the energy levels in the body. Yoga Nidra helps conserve and consolidate this energy and relax the entire system, thereby preparing it for pranayama and meditation . It is, therefore, important to keep aside sufficient time for Yoga Nidra in your yoga regime.

Benefits of Yoga Nidra

Cools down the body after yoga posturesRestores normal temperatureActivates the nervous system to absorb the effects of yoga asanas

Getting ready for Yoga Nidra

Yoga asanas, including Yoga Nidra, are best done on an empty stomach. It is not recommended to practice Yoga after a full meal.A comfortable clutter-free space.Some people may feel a little cold after Yoga Nidra, so, it is a good idea to keep a blanket handy.

How to do Yoga Nidra

Lie down straight on your back in Corpse Pose (Shavasana). Close your eyes and relax. Take a few deep breaths in and out. Remember to take slow and relaxed breaths.Start by gently taking your attention to your right foot. Keep your attention there for a few seconds, while relaxing your foot. Then gently move your attention up to the right knee, right thigh and hip. Become aware of your whole right leg.Gently, repeat this process for the left leg.Take your attention to all parts of the body: genital area, stomach, navel region, chest.Take your attention to the right shoulder, right arm, palms, and fingers. Repeat this on the left shoulder, left arm, throat, face, and finally the top of the head.Take a deep breath in and observe the sensations in your body. Relax in this state for a few minutes.Slowly becoming aware of your body and surroundings, turn to your right side and keep lying down for a few more minutes. Rolling over to the right side makes the breath flow through the left nostril which helps cool the body.Taking your own time, you may then slowly sit up, and whenever you feel comfortable, slowly and gradually open your eyes.

Mind programming Relaxation Technique((Dhyaan Practice)(in Hindi)

Yoga brings deep rest to the body and mind. It not only rejuvenates your mind but also adds vigor to the body. It’s a good idea to end your daily yoga practice with Yoga Nidra or yogic sleep.

Simply described as an effortless relaxation, Yoga Nidra is an essential end to any yoga pose sequence. While yoga poses warm up the body, Yoga Nidra cools it down. This closing yoga asana involves consciously taking your attention to different parts of the body and relaxing them.

Yoga practices increase the energy levels in the body. Yoga Nidra helps conserve and consolidate this energy and relax the entire system, thereby preparing it for pranayama and meditation . It is, therefore, important to keep aside sufficient time for Yoga Nidra in your yoga regime.

Benefits of Yoga Nidra

Cools down the body after yoga postures Restores normal temperatureActivates the nervous system to absorb the effects of yoga asanas

Getting ready for Yoga Nidra

Yoga asanas, including Yoga Nidra, are best done on an empty stomach. It is not recommended to practice Yoga after a full meal.A comfortable clutter-free space.Some people may feel a little cold after Yoga Nidra, so, it is a good idea to keep a blanket handy.

How to do Yoga Nidra

Lie down straight on your back in Corpse Pose (Shavasana). Close your eyes and relax. Take a few deep breaths in and out. Remember to take slow and relaxed breaths.Start by gently taking your attention to your right foot. Keep your attention there for a few seconds, while relaxing your foot. Then gently move your attention up to the right knee, right thigh and hip. Become aware of your whole right leg.Gently, repeat this process for the left leg.Take your attention to all parts of the body: genital area, stomach, navel region, chest.Take your attention to the right shoulder, right arm, palms, and fingers. Repeat this on the left shoulder, left arm, throat, face, and finally the top of the head.Take a deep breath in and observe the sensations in your body. Relax in this state for a few minutes.Slowly becoming aware of your body and surroundings, turn to your right side and keep lying down for a few more minutes. Rolling over to the right side makes the breath flow through the left nostril which helps cool the body.Taking your own time, you may then slowly sit up, and whenever you feel comfortable, slowly and gradually open your eyes.

Mind Programming Relaxation Technique Lesson 1(in Hindi)

Mind Programming Relaxation Technique Lesson 2 (in Hindi)

Yoga brings deep rest to the body and mind. It not only rejuvenates your mind but also adds vigor to the body. It’s a good idea to end your daily yoga practice with Yoga Nidra or yogic sleep.

Simply described as an effortless relaxation, Yoga Nidra is an essential end to any yoga pose sequence. While yoga poses warm up the body, Yoga Nidra cools it down. This closing yoga asana involves consciously taking your attention to different parts of the body and relaxing them.

Yoga practices increase the energy levels in the body. Yoga Nidra helps conserve and consolidate this energy and relax the entire system, thereby preparing it for pranayama and meditation . It is, therefore, important to keep aside sufficient time for Yoga Nidra in your yoga regime.

Benefits of Yoga Nidra

Cools down the body after Yoga posturesRestores normal temperatureActivates the nervous system to absorb the effects of yoga asanas

Getting ready for Yoga Nidra

Yoga asanas, including Yoga Nidra, are best done on an empty stomach. It is not recommended to practice Yoga after a full meal.A comfortable clutter-free space.Some people may feel a little cold after Yoga Nidra, so, it is a good idea to keep a blanket handy.

How to do Yoga Nidra

Lie down straight on your back in Corpse Pose (Shavasana). Close your eyes and relax. Take a few deep breaths in and out. Remember to take slow and relaxed breaths.Start by gently taking your attention to your right foot. Keep your attention there for a few seconds, while relaxing your foot. Then gently move your attention up to the right knee, right thigh and hip. Become aware of your whole right leg.Gently, repeat this process for the left leg.Take your attention to all parts of the body: genital area, stomach, navel region, chest.Take your attention to the right shoulder, right arm, palms, and fingers. Repeat this on the left shoulder, left arm, throat, face, and finally the top of the head.Take a deep breath in and observe the sensations in your body. Relax in this state for a few minutes.Slowly becoming aware of your body and surroundings, turn to your right side and keep lying down for a few more minutes. Rolling over to the right side makes the breath flow through the left nostril which helps cool the body.Taking your own time, you may then slowly sit up, and whenever you feel comfortable, slowly and gradually open your eyes.

Chakra Dhyan (Chakra Meditation ) (in Hindi)

Twin Heart Meditation (Basic Practice) (in Hindi)

Twin Heart Meditation (Practice)( in Hindi)

Civil services aspirant| working as a teacher| vivid writer| loves to read| recommended for Indian army thrice

Mridula Pandey

This course is created after the request of amazing people/viewers of unacademy, it deals with yoga practice of everyday which will help overcome day to day challenges. it has descriptions of various asana practice to inculcate in a daily practice, which is easy and effective.  This will surely help you all as it has helped me personally.
I have devided the course into parts of asana which can be done everyday throughout the week by putting in less amount of time considering we all are aspirants and we do not have the leisure to put in hours in physical activity.

Yoga For Life: An Everyday Skill

I want everybody to get FREE LEARNING 😊

Anshul Shukla

It's Simply About Personality Development!

(Hindi) Personality Development

A 'Yogi' by lifestyle and profession. Working towards making the world 'Nirogi'. Unacademy is one such way to do that. :)

Ankur Sharma

This course is on the Various Yogasans forms to increase the concentration level and memory of students.

(Hindi) Yoga for Improving Concentration and Memory for Students

My name is Subhav Sharma. I am passionate teacher . I run my  famous Yoga center  'Dhyan Yoga Kendra- Right way of doing Yoga' 



Subhav Sharma

नादबिन्दू उपनिषद

नादबिन्दु उपनिषद

Akansha Sharma

Keeping ourselves fit is one of the major challenges of the life. We should keep ourselves healthy so that we can get busy with other works in a life energetically. But how can we keep ourselves fit and healthy?  I am here to help you out for this ✔✔

All About Fitness : Personal Development

Pillai Sruthi P Kumar

It explains the concepts regarding plant and animal tissues, in simple language (hindi) , and helps to clear the basics making learning full of fun and interesting

Lessons

8 lessons • 1h 33m