I am Prashant shukla belonging to Prayagraj. I completed my graduation in electrical engineering in 2016. I did Master in Yog in 2017. 

Prashant Shukla

Surya Namaskara ( Sūrya Namaskāra), or Sun Salutation, is a Yoga warm up routine based on a sequence of gracefully linked asanas.  The nomenclature refers to the symbolism of Sun as the soul  and the source of all life. It is relatively a modern practice that developed in the 20th century. Sūrya Namaskāra may also refer to other styles of "Sun Salutations". A yogi may develop a personalized yoga warm up routine as surya-namaskar to precede his or her asana practice.

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(Hindi) Suryanamaskar with Variations in Total Health

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12 POSTURES OF SURYA NAMASKAR
Introduction:
Known variously as Surya Namskar or Prostrations to Sun or Sun Salutation, the Surya Namaskar 
is one of the best exercises that people can perform. The benefits accruing from these 
exercises are unique and excellent. This is a yoga based exercise and it is customary to perform 
Surya Namaskar after performing loosening yoga exercises. 
The human being can be thought of consisting of ‘pancha kosas’ (or five sheaths) consisting of 
the Annamaya (or Body), Pranamaya (or Breath), Manomaya (or Mind), Vijnanamaya (or 
Intellect) and Anandamaya (or Bliss) sheaths. These same five kosas can be further grouped 
into Gross (or Sthula), the Annamaya or body sheath, Subtle (or Sukshma) consisting of the 
pranic, mental and intellectual sheaths and the Causal (or Karana), the Bliss sheath. Properly 
performed Surya Namaskar impacts and influences all five sheaths – the body, the breath, the 
mind, the intellect and the bliss – thus providing to the performers of these exercises the 
benefits for the Sthula (Gross), Sukshma (subtle) and Kaarana (Causal) bodies. Whereas 
conventional exercises of all forms including aerobic, weight lifting, walking, jogging and 
running are designed to provide benefits to the physical body and its various component organs 
including joints and muscles, Surya Namaskar provides benefits of a holistic nature by working 
on the physical body, praana (breathing), mind, intellect and the bliss components (or kosas) of 
the entire human personality. In that sense, Surya Namaskar can be considered to be a 
personality development tool and must be included as part of one’s wellness program

General Suryanamaskar Abhayash in Hindi)

12 POSTURES OF SURYA NAMASKAR
Introduction:
Known variously as Surya Namskar or Prostrations to Sun or Sun Salutation, the Surya Namaskar 
is one of the best exercises that people can perform. The benefits accruing from these 
exercises are unique and excellent. This is a yoga based exercise and it is customary to perform 
Surya Namaskar after performing loosening yoga exercises. 
The human being can be thought of consisting of ‘pancha kosas’ (or five sheaths) consisting of 
the Annamaya (or Body), Pranamaya (or Breath), Manomaya (or Mind), Vijnanamaya (or 
Intellect) and Anandamaya (or Bliss) sheaths. These same five kosas can be further grouped 
into Gross (or Sthula), the Annamaya or body sheath, Subtle (or Sukshma) consisting of the 
pranic, mental and intellectual sheaths and the Causal (or Karana), the Bliss sheath. Properly 
performed Surya Namaskar impacts and influences all five sheaths – the body, the breath, the 
mind, the intellect and the bliss – thus providing to the performers of these exercises the 
benefits for the Sthula (Gross), Sukshma (subtle) and Kaarana (Causal) bodies. Whereas 
conventional exercises of all forms including aerobic, weight lifting, walking, jogging and 
running are designed to provide benefits to the physical body and its various component organs 
including joints and muscles, Surya Namaskar provides benefits of a holistic nature by working 
on the physical body, praana (breathing), mind, intellect and the bliss components (or kosas) of 
the entire human personality. In that sense, Surya Namaskar can be considered to be a 
personality development tool and must be included as part of one’s wellness program  .

Suryanamaskar with Mantra and Proper Breathing (in Hindi)

SURYA NAMASKAR
12 POSTURES OF SURYA NAMASKAR
Introduction:
Known variously as Surya Namskar or Prostrations to Sun or Sun Salutation, the Surya Namaskar 
is one of the best exercises that people can perform. The benefits accruing from these 
exercises are unique and excellent. This is a yoga based exercise and it is customary to perform 
Surya Namaskar after performing loosening yoga exercises. 
The human being can be thought of consisting of ‘pancha kosas’ (or five sheaths) consisting of 
the Annamaya (or Body), Pranamaya (or Breath), Manomaya (or Mind), Vijnanamaya (or 
Intellect) and Anandamaya (or Bliss) sheaths. These same five kosas can be further grouped 
into Gross (or Sthula), the Annamaya or body sheath, Subtle (or Sukshma) consisting of the 
pranic, mental and intellectual sheaths and the Causal (or Karana), the Bliss sheath. Properly 
performed Surya Namaskar impacts and influences all five sheaths – the body, the breath, the 
mind, the intellect and the bliss – thus providing to the performers of these exercises the 
benefits for the Sthula (Gross), Sukshma (subtle) and Kaarana (Causal) bodies. Whereas 
conventional exercises of all forms including aerobic, weight lifting, walking, jogging and 
running are designed to provide benefits to the physical body and its various component organs 
including joints and muscles, Surya Namaskar provides benefits of a holistic nature by working 
on the physical body, praana (breathing), mind, intellect and the bliss components (or kosas) of 
the entire human personality. In that sense, Surya Namaskar can be considered to be a 
personality development tool and must be included as part of one’s wellness program  .

Suryanamaskar for Back Pain Patients (in Hindi)

1 Hour Practice

Tadasan (Palm Tree Pose)Tiryak Tadasan (Swaying Palm Tree Pose)Kati Chakrasan (Waist Rotating Pose)Preparatory Movements 1 - 12 OnceShavasan (Corpse)arm Movements 1, 2, 3Knee Movements 2 and 3ardha Pawanmuktasan (Half Gas Release Pose)Supta Titaliasan (Sleeping Butterfly) - 2 minutes with bolster behind backSupta Vajrasan (Sleeping Thunderbolt) - 2 minutes with bolster behind backVajrasan Series - holding for 20 seconds each positionVajrasan Yoga Mudra Type 1 (Child's Pose) - 5 minutes with knees apart and cushion under head if needed, plus releasing arms to the sideTitaliasan (Butterfly) as an asana and as a movementSulabh Koormasan (Simple Tortoise)ardha Paschimottanasan (Half Forward Bend) - with cushion or bolsterPaschimottanasan (Forward Bend) - with cushion or bolsterUgrasan (Ferocious Pose) - with cushion or bolsterMarjariasan (Cat Pose) - 5 repetitionsVyaghrasan (Tiger) - 5 repetitions on each sideVakrasan Type 1 (Twisted Pose)Swastikasan (auspicious Pose) and twist to sideShavasanDeep Breathing in Tadagasan (Pond Pose)Bhramari (Humming Bee Breath)Om Chanting

Suryanamaskar Variation - 1 (in Hindi)

12 POSTURES OF SURYA NAMASKAR
Introduction:
Known variously as Surya Namskar or Prostrations to Sun or Sun Salutation, the Surya Namaskar 
is one of the best exercises that people can perform. The benefits accruing from these 
exercises are unique and excellent. This is a yoga based exercise and it is customary to perform 
Surya Namaskar after performing loosening yoga exercises. 
The human being can be thought of consisting of ‘pancha kosas’ (or five sheaths) consisting of 
the Annamaya (or Body), Pranamaya (or Breath), Manomaya (or Mind), Vijnanamaya (or 
Intellect) and Anandamaya (or Bliss) sheaths. These same five kosas can be further grouped 
into Gross (or Sthula), the Annamaya or body sheath, Subtle (or Sukshma) consisting of the 
pranic, mental and intellectual sheaths and the Causal (or Karana), the Bliss sheath. Properly 
performed Surya Namaskar impacts and influences all five sheaths – the body, the breath, the 
mind, the intellect and the bliss – thus providing to the performers of these exercises the 
benefits for the Sthula (Gross), Sukshma (subtle) and Kaarana (Causal) bodies. Whereas 
conventional exercises of all forms including aerobic, weight lifting, walking, jogging and 
running are designed to provide benefits to the physical body and its various component organs 
including joints and muscles, Surya Namaskar provides benefits of a holistic nature by working 
on the physical body, praana (breathing), mind, intellect and the bliss components (or kosas) of 
the entire human personality. In that sense, Surya Namaskar can be considered to be a 
personality development tool and must be included as part of one’s wellness program 
Namaskar:
The Surya Namaskar is performed usually early in the morning facing the morning rising Sun. 
The Namskar is done in 12 steps, each step having its own posture (including position and form) 
with its own breathing pattern (inhalation or exhalation), and its own mantra.

Suryanamaskar Variation - 2 (in Hindi)

Civil services aspirant| working as a teacher| vivid writer| loves to read| recommended for Indian army thrice

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This course is created after the request of amazing people/viewers of unacademy, it deals with yoga practice of everyday which will help overcome day to day challenges. it has descriptions of various asana practice to inculcate in a daily practice, which is easy and effective.  This will surely help you all as it has helped me personally.
I have devided the course into parts of asana which can be done everyday throughout the week by putting in less amount of time considering we all are aspirants and we do not have the leisure to put in hours in physical activity.

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Subhav Sharma

नादबिन्दू उपनिषद

नादबिन्दु उपनिषद

Akansha Sharma

Keeping ourselves fit is one of the major challenges of the life. We should keep ourselves healthy so that we can get busy with other works in a life energetically. But how can we keep ourselves fit and healthy?  I am here to help you out for this ✔✔

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Pillai Sruthi P Kumar

It explains the concepts regarding plant and animal tissues, in simple language (hindi) , and helps to clear the basics making learning full of fun and interesting

Lessons

5 lessons • 43m

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General Suryanamaskar Abhayash in Hindi)

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Suryanamaskar with Mantra and Proper Breathing (in Hindi)

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Suryanamaskar for Back Pain Patients (in Hindi)

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Suryanamaskar Variation - 1 (in Hindi)

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Suryanamaskar Variation - 2 (in Hindi)