Special Physiology
Quick practice
Question 1 of 5
A 20 year old male is training for his upcoming events. He is trained with the few sets of exercises. Which of the following training sessions result in the greatest decrease in muscle glycogen concentration?
A
4 minutes of continuous exercise at 100% VO2 max
B
60 minutes of continuous exercise at 75% VO2 max
C
Six 30-second endurance intervals at 100% VO2 max (total exercise time = 3 minutes)
D
Four 30-second sprint intervals (total exercise time = 2 minutes)
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