How to Deal with Depression Part 3

Lesson 6 of 6 • 8 upvotes • 14:17mins

Dr Tasaduq Hussain

How to deal with depression - By changing your negative thinking patterns like by thinking about your depression as a journey to wellness, by understanding the importance of overcoming negative thinking, by changing your thinking, by always looking for the good, by changing the way you talk and by managing the causes of depression.